Sunday, July 28, 2013

Protein Diet

Proteins are a very good source of power for people regardless of the age. Protein Diet Recipes aim at minimizing fats content in the body and promoting muscle growth which is not possible with a normal diet or recipe. Protein is very significant requirement of one’s body otherwise its deficiency may lead to multiple disorders. Those who are looking for some efficient ways to lose weight, a protein rich diet will definitely provide positive results. In such kind of diet plan intake of calories is greatly reduced along with fats and carbohydrates.

For breakfast, egg white, cheese low-fat, skimmed milk, butter low-fat, unsweetened juice and proteins shakes are the best. A dish with cottage cheese and scrambled eggs is considered as the best. In lunch, one can enjoy a wide range of recipes prepared by different delicious ingredients but make sure to take less quantity of oil and fatty acids. Add lots of fresh vegetables and fruits like tomato, carrot, cabbage, French beans, cucumber, capsicum, etc. Chicken, tofu, salmon, tuna, tilapia, etc. are also good sources of proteins and should be included in lunch. Dinner should be light including green vegetables, salads, fishes, shakes, skimmed milk and wheat tortilla etc.

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