Thursday, May 2, 2013

Chicken for Granted

On a diet? or just want to maintain your figure? Then you have time to read this...

Chicken as you may know, is the most available of all kinds of meat in the grocery. A lot of people mostly children are fond of eating poultry due to its delicious taste and smooth meat properties. Its white meat also has the tenderness that no other can ever replace. The benefits of eating chicken has been proven years back and everybody loves to chomp this again and again because they have found it safe for every day consummation. There are five of the healthy advantages on eating chicken so if you are a chicken lover you must go through it.

For once, protein is the biggest use in our body and one of the benefits of eating chicken is that it contains the lean meat which has it. Scientists have discovered that it has the capacity to help obese to lose weight and others who wants to manage their figure. For more help in losing weight try Lean African Mango. It also has niacin which protects the body from cancer. Chicken also has selenium, an element that helps promote thyroid hormone metabolism which eventually controls the metabolic pathways. This also has anti-oxidant to defend the immunity of the body.

Other benefits of eating chicken are that it activates cells and molecules from the Vitamin B6 components of the chicken meat. This forms the cellular aspect of the body which repairs our blood vessels. Phosphorus, a unique component of element helps the body to have strong bones and muscles that may eventually ensure the better function of our inner organs. The chicken lean meat also has the capability to stimulate growth and development of the body and it’s primarily in charge with the most important body parts to unleash its energy functions.  If you want gourmet recipes on a budget or do you have a cold or just wanting something to warm you up better try this one out.

Barley Chicken Vegetable Soup


4 tbsp. olive oil

1 tsp. minced garlic

1 cup chopped onions

1 cup chopped zucchini

1 cup chopped carrots

1 cup chopped cauliflower

1 qt. low-sodium vegetable broth or just water

4 cup Italian tomatoes, canned

2 cup cooked barley

12 oz. cooked, boneless, skinless chicken breasts, chopped

4 tsp. Italian herb seasoning mix

Preparation Instructions

1. In a large saucepan, over medium-high heat, sauté garlic and onion in oil until the onion is translucent, about 5 minutes.

2. Add vegetables and sauté lightly. Add broth and tomatoes and simmer 5-8 minutes.

3. Stir in barley, chicken and herbs. Heat thoroughly. Serve.

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