Dietitian Sonya Kaster discusses ways to incorporate healthy meals when packing a workplace lunch. These are very innovative ideas to have healthy lunches at your work area and also you can pack and carry along with you.
4-5 slices fresh apples
1 chicken sandwich
2 small cookies
1 serving of salad
You can start to plan your daily meal by making a list of items that you would need. This way when you feel hungry you can always grab something healthy to eat without going for unhealthy snacking. This can be done ever week so it does not get boring with the same lunch menu everyday. Interesting food can be packed in a very interesting way and you can portion control you meals as well.